"The next message you need is right where you are"
- Ram Dass -
My therapy practice is open to all! I work with children, tweens, teens, adults, individuals, couples, families, and everyone in between!
Amongst many traditional therapy techniques I also use EMDR (Eye Movement Desensitization and Reprocessing). The APA (American Psychiatric Association) considers EMDR as one of the most effective therapeutic tools for treating past
trauma and PTSD.
EMDR can help you with trauma and/or EMDR-Performance Enhancement. EMDR is particularly helpful in removing blocks to achievement, and building mental strengths and resources. Self-defeating behaviors, attitudes and beliefs can be modified, and replaced with high-functioning behaviors, attitudes and beliefs. You can remove blocks due to past failure and trauma. If there is a problem from learned "mental content" or experience, the tool of choice is EMDR. But don't think just trauma or deficit. At least half of EMDR is done to build your cognitive and emotional strengths. EMDR performance enhancement is great for setting and reaching goals, improving your sport, overcoming fears and embracing change. EMDR is done face-to-face.
For more information on EMDR go to: www.emdr.org
Please contact me, if after visiting the drop-down menu under services, you still have questions and/or concerns about how I can assist you.